If only you could find a few minutes to sit down and journal. No one has to see what you wrote, just jot down some feelings.
I feel angry today
No one understands what I’m going through
Why can’t I find some alone time, time to think, to rest, to talk to other people,
If only I could, I would
If I could have one wish granted it would be
If you are angry at God, say so, if you feel God can help you, say so
Don’t forget about your grateful journal, what are you grateful for? It’s always the little things that count.
Today I am grateful that
Write some affirmations, such as, I am strong, and I will get through this. I am capable of doing what I have to do.
I hope someone will adopt me.
Maybe someone will read about my blog and about my Adopt A Caregiver vision.
Give the gift that lasts forever and costs nothing. Adopt A Caregiver and tell them your friend Helene sent you.
Keep love and kisses in your life. Helene