Sleep

Blessed sleep, something I never, or seldom get. Fibromyalgia is the culprit, or part of it, doesn’t matter, the bottom line is my sleep is terrible. Very seldom do I get a full nights sleep. Some nights I get no sleep at all, and all this with the help of a sleeping pill.

I’ve gotten used to it, I don’t like it, my husband doesn’t like it, but hey, it is what it is. I’m grateful when I get 4-6 hours sleep, and truthfully, I have to nap most days. It’s funny, on the days I do nap, I sleep better at night. Most of you are thinking, don’t nap, you’ll sleep better at night. That doesn’t work for me. Believe me, I’ve tried it.

But I’m grateful when I sleep, and when I can’t I accept it. I forgive myself for not doing everything I think I should be doing in a day. I forgive myself when I’m not up to par.

Imagine how the caregiver feels. it’s so hard to stand in someone else’s shoes. Another reason I published my secret journal, Behind The Mask. Being a  caregiver is hard enough, it’s even harder when you have to keep it a secret as I did.

I hope my story inspires others to Adopt A Caregiver. Every caregiver needs a friend, someone who won’t judge them, lets them vent, talk, get it out, someone who encourages the caregiver to forgive themselves, to journal, to listen to music and to just be there.

Give the gift that lasts forever and costs nothing. Adopt A Caregiver and tell them your friend Helene sent you.

Keep love and kisses in your life. Helene