Make Happy Memories

I try to make every day a good day. Sometimes it works, sometimes it doesn’t. Even if it’s one thing I do that pleases me, it is a good day. I feel so blessed to be around my family again. But, as we, my husband and I get older there are more decisions to make, more time spent doing the little things that need to be done. Things that used to take us no time to do, are now time consuming.

I am thinking of going back to writing my memoirs again. I have started them two or three times already, and somehow never finished it, or put together what I do have. I have looked back on my life and realize I have done things most people never even dream of doing. Yet, I feel that my life has been very ordinary.

Which means, I think everyone has a story to tell. I want to tell mine so that family and friends can stand in my shoes for a little while and understand the choices I have made over the years.

Everyone’s life has ups and downs, and yes, all the cliches are true. I will tell most of my story in short scenes or anectdotes and hope it will answer any questions about me that my readers (family and friends) have.

Even when I was a caregiver for those seven years I wrote about in my book, Behind The Mask, I was making happy memories to store up and keep for myself. The new book about my life, will make happy memories for those reading it. I hope.

Support caregivers in your community. Adopt A Caregiver and tell them your friend Helene sent you.

Keep love and kisses in your life. Helene


What is a community? To me, a community is where you live, work, go to school, play golf, Mah Jongg, belong to a temple or church, anywhere you congregate regularly with the same people is a community.

And in your community there are caregivers. Think about caregivers; unless you can stand in a caregivers shoes you have no idea what they are going through. Their emotions, thoughts, actions might not be why you think.

My book, Behind The Mask was written as a secret journal that no one was supposed to read. When the doctors changed my husbands diagnosis I showed him my journal and he said to publish it, that it might help someone. I hope by standing in my shoes for a few short hours you will  have a better understanding of ‘standing in the caregivers shoes’.

The outcome of the book is that I started www.Adopt A

Give the gift that lasts forever and costs nothing. Adopt A Caregiver and tell them your friend Helene sent you.

Keep love and kisses in your life. Helene

A Delightful R&R Day

Received a phone call from my granddaughter, “Mom and I are going out to breakfast, do you and Pop Pop want to come?” Of course we wanted to join them and we did. What a wonderful way to start our day.

After that I got a manicure, we did some errands at Coscto and Ralphs and the cleaners, and came home and put everything away.

Then I read. I read for hours. I am loving this book. I think each character could have his own book. It’s Penny Vincenzi’s new book and I don’t want to stop reading it. My eyes are tired, so I will stop and watch tv. with my hubby.

I’m still thinking about that lady I wrote about several days ago. Sorry I didn’t make time to stop and talk to her. I won’t make that mistake again. It’s just that everyone was waiting for me for lunch, but that is no excuse. I feel for her, being all alone, hardly able to walk, going into a store and then a restaurant. At least that is all I saw. But I wonder if anyone would be around to take her home. I hated the idea that she was all alone.

That’s how caregivers feel: all alone. If there is a caregiver in your community, email them, become a friend, keep in contact. Give the gift that lasts forever and costs nothing. Friendship.

Adopt A Caregiver and tell them your friend Helene sent you.

Keep love and kisses in your life. Helene

Cataract Surgery

Yes, my husband needs cataract surgery. The doctor wants it done soon. So, August 8th is the date.

I just need new glasses, as my eyes have really changed. I’m grateful that I can read, write, see, drive, and do anything with my eyes that I want. I feel so bad for people with low vision. Missing the spectacular colors of nature, the people you love whose faces are blurred, I have empathy.

You need to stand in someone’s shoes and feel their emotions and then have empathy for them. Listen to what they are saying, really listen, without interrupting.

Especially to caregivers. Their work is never over. Some of them can’t get out to a support group. All it takes is an email to a new caregiver in you community. Be a friend, listen, don’t judge, have empathy, it’s a wonderful way to give something back. The caregivers need anything we can help them with.

Don’t know what it’s like to stand in the caregivers shoes? Read Behind The Mask by Helene Moore. It’s my secret journal that I finally published after they changed my husbands diagnois from Alzheimer’s Disease to Age Associated Memory Impairment. I never expected to let others see my writing, I put my guts into it, but if it helps someone it was the right thing to do.

My book, Behind The Mask, has helped people. Believe me, I have written thank you’s about how it helped others. That means so much to me.

Give the gift that lasts forever and costs nothing. Adopt A Caregiver, and tell them your friend Helene sent you.

Keep love and kisses in your life. Helene


I used to think I was a compassionate person. I looked up to older people, held the door open for them, felt for the underpriviledged, those less fortunate than myself, and then I became a caregiver.

I was a caregiver for seven long hard years when my husband was suddenly diagnosed with Alzheimer’s Disease and we were advised to keep the diagnosis a secret. He was a highly functioning individual, still working, and we couldn’t take the chance of his losing his living. Not yet.

I started a secret journal, which I later published as Behind The Mask. This journal showed my emotions, my thoughts, my fears and everything I was going through and I wondered about all caregivers. Did they feel the same way I did? Were they worried about their spouses, their parents, their future, their alone time? Did they worry about being a burden to their children? Did anyone wonder about the caregiver? Did anyone care?

Compassion, now I know all about it.

I started Adopt A Caregiver, which means that in your own community, find a caregiver. Send an email, offer to be their friend. Do not abandon the caregiver, have compassion for what they are going through. Help them, support them, encourage them to help themselves. Do not judge, for you have not stood in their shoes.

Give the gift that lasts forever and costs nothing. Adopt A Caregiver and tell them your friend Helene sent you.

Keep love and kisses in your life. Helene

The Lessons Of Life

Stress! Caregiver stress.

Taking care of yourself, meditate, even for five minutes. Listen to the music you love, journal, draw, play with colored crayons, Silly Putty, bang the drum or the pillow, putter in the dirt, buy yourself a flower pot, or a plant, make a collage of pictures as you would like your life to be. save quotes and read one every day, do anything you can for 5-15 minutes a day to restore yourself. If you can’t, then at night before you go to bed, think about a way to make tomorrow the day you can find a few minutes to get away. (even if it’s just in your own mind) Think about happy thought and places you’ve loved, people who have come into your life and made a difference.

See how easy it could be? Yeah, in your dreams. I wish for all caregivers the gift of the above. I hope someone comes into your life to give you some respite.

Someone in your own community to become your friend, to email you, to encourage you, to help take away your stress. That is my wish and yes, even my goal.

Adopt A Caregiver. Give the gift that lasts forever and costs nothing. See and do something for someone who needs you to be that friend. You can tell them that your friend Helene sent you.

Keep love and kisses in your life. Helene

To My Good Friends, The Caregivers

I hope you will visit my new website, and I hope you will comments on my blog and tell me your favorite sites to visit. I’m always curious as to what you are thinking, if you have time to browse on the internet, if you have someone in your life to lean on in these hard times for you.

People call, they do, and they ask, “How’s the patient?” Do the ask how you are? You, the caregiver, is just as affected as the patient. I hope you get some consideration from your doctor and your family and friends.

I’m trying to get everyone to  Adopt A Caregiver. I know how important it is to have a friend, someone who doesn’t judge, just listens.

So in your community people, reach out and Adopt A Caregiver. Dont’t know how a caregiver feels, read my book, my secret journal, that no one saw until I published it. Behind The Mask by Helene Moore. It’s available on my website, signed and mailed immediately.

Give the gift that lasts forever and costs nothing. Adopt A Caregiver, and tell them your friend Helene Moore sent you.

Keep love and kisses in your life. Helene

Dear Caregiver

I hope you already know about my book, Behind The Mask, and that it prompted me to start an Adopt A Caregiver journey. I propose that neighbors in the community find out if there is a caregiver who lives near them, and that they contact his/her with an email. To be a friend, to listen, to let you, the caregiver, vent and to keep in touch with you, no matter what else is going on in your life.

Is there anything you, the caregiver, would like to add. What would you advise me to tell my blogging audience? Help me to help you.

Visit my website, read it, and contact me with advice on how to help you.

Keep love and kisses in your life. Helene Moore

The Birthday Girl

This birthday woman had a great day. Brunch with the family and everyone came and we had a good time talking and eating.

Now I’m as old as my husband, until August 18th. 78 years young. Our bodies may be falling apart, but we ae young at heart and still doing the things we love. That’s important, at any age.

I’ve pulled out some of my writing, and it will be slow going, but I’m sticking to it this time. I don’t have too much time to waste any more.

I will still make time to support caregivers. My is up and running. I’m starting to speak to people and make some contacts.

I encourage caregivers to vent, on paper, write out their fears, anger, whatever is bothering them. It’s so carthartic. It’s a healing process unlike any other.

Give the gift that lasts forever and costs nothing. Look in your own community and find a caregiver to adopt. The rewards are many.

Keep love and kisses in your life. Helene

Caregivers On My Mind

Caregivers have been on my mind. There have been so many new studies and findings in Alzheimer’s Disease, as seen on many websites. One I like is the Alzheimer’s Daily News. There are so many, too many to list, but for those who just want simple articles can do in depth with the above website.

One of the big shoe companies is making a GPS tracking chip that can be used for Alzheimer’s patients who are wandeing around. The chip makes finding these people quickly a huge factor in preventing accidents.

Other news is more and more people are being diagnosed, many early onset, meaning by the age of 63. I believe in early diagnosis and doing everything you can aggressively to slow down the progress of the disease.

So, what about the caregivers? Some people are caregivers by nature. But what about the others who are thrust into the position sometimes with no warning. These people are overwhelmed, alone, feeling abandoned, scared of the future, not knowing which way to turn. We can help.

What does it take to support a caregiver. Look into your own community and find a caregiver. A community is where you work, live, go to school, play bridge, golf, or attend a social club, church,  or synagogue. It only takes a few minutes to send an email, offer to be his/her friend, let someone introduce you, someone who knows this person. Start a friendship, you remember how to do that, don’t you? Listen, learn, feel. Do not judge.

If you don’t know how it feels to be standing in a caregivers shoes, read Behind The Mask by Helene Moore. This is my secret journal written during the seven years my husband had the diagnosis of Alzheimer’s Disease. We were one of the very rare few who had the diagnosis changed. We are blessed and this is my way of giving back.

Give the gift that lasts forever and costs nothing. Adopt A Caregiver and tell them your friend Helene Moore sent you.

Keep love and kisses in your life Helene