Look around your community, surely there is someone there who is a caregiver. All it takes is an email to let them know you care, that you are thinking about them.

I encourage every caregiver to write in a journal. write three things you are grateful for. Yes, you can find a few things to be grateful for. Even as I was going down that long caregiving road, when I wrote in my secret journal, I found things to be grateful for.

And now, I am most grateful that I did publish my book, Behind The Mask, because it is every new caregivers story.

Because of my book, I have vowed to make my vision for the future of caregivers to be a better one. We can’t wipe away all their tears, but we surely can help them.

There are so many ways to keep in touch. You will find friendship and rewards coming back to you in ways you never thought of. I know, because I’ve done it.

Keep love and kisses in your life. Helene

Adopt A Caregiver, and tell them your friend Helene sent you. Bless you.