The Lessons Of Life

Stress! Caregiver stress.

Taking care of yourself, meditate, even for five minutes. Listen to the music you love, journal, draw, play with colored crayons, Silly Putty, bang the drum or the pillow, putter in the dirt, buy yourself a flower pot, or a plant, make a collage of pictures as you would like your life to be. save quotes and read one every day, do anything you can for 5-15 minutes a day to restore yourself. If you can’t, then at night before you go to bed, think about a way to make tomorrow the day you can find a few minutes to get away. (even if it’s just in your own mind) Think about happy thought and places you’ve loved, people who have come into your life and made a difference.

See how easy it could be? Yeah, in your dreams. I wish for all caregivers the gift of the above. I hope someone comes into your life to give you some respite.

Someone in your own community to become your friend, to email you, to encourage you, to help take away your stress. That is my wish and yes, even my goal.

Adopt A Caregiver. Give the gift that lasts forever and costs nothing. See www.adoptacaregiver.org and do something for someone who needs you to be that friend. You can tell them that your friend Helene sent you.

Keep love and kisses in your life. Helene